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Frequently asked questions

What is the right cleanse package for me?

It’s up to you to decide which cleanse suits you the best in any particular moment. Our usual recommendations are the following: BASIC cleanse for the first time cleansers and beginners. If you tried the juice cleanse before maybe you should try INTERMEDIATE cleanse package to intensify your cleansing experience. ACTIVE cleanse focuses on providing more calorie dense juices to sustain your active lifestyle and rigorous exercise regime. SKIN cleanse can help rejuvenate and improve your skin. If you are not sure what to order, we advise you to go to our cleanse section. There you will be informed about our cleansing packages in more details, including ingredients and benefits of each juice and each cleanse. If you need more assistance in choosing please contact us by phone or email and we will be more than happy to give you any necessary information which may help you make the best choice for yourself. Our cleanse packages are designed for healthy individuals so please have in mind to consult your doctor prior to cleansing if you are experiencing any medical condition and if you are taking medication regularly.

How do I cleanse with your packages?

We wanted to make this cleansing experience as pleasant and as easy for you as possible so we worked very hard to make sure that you enjoy your cleansing experience and concentrate only on opening the bottle and drinking that beautifully tasty juice we lovingly made for you. Each package comes with 6 juices labeled with numbers 1,2,3,4,5,6. You basically drink juices in order they are labeled approximately every 2 to 2,5 hours. We recommend drinking water and herbal, caffeine free teas during the cleansing time to stay hydrated. And that is all. We recommend to stay away from coffee and smoking during your cleanse.

How often should I cleanse?

There is no specific rule how often you should cleanse. We would recommend to listen to your body and let it tell you when is the right time for you.  If you often feel tired and you lack energy, you do not sleep too well, you have digestive issues, anxiety or you generally feel run down, maybe you should try a quick reboot and opt for a cleanse. But if you have serious health issues you should definitely get approval from your doctor before cleansing. Depending on a person, you can choose to cleanse anywhere from once a month to once every 3 or 6 months. Or maybe you would like to make 1 day a week your juicing day.  As long as you make health and well being of your body top priority. Other than cleansing packages we would recommend our cold pressed juices. Make juicing a lifestyle! If you think you are more a juice person than a cleanse person, it is fine too, you can perfectly incorporate some of our separately sold juices into your healthy lifestyle. Have a healthy smoothie for breakfast and a healthy juice for mid-morning or late-afternoon snack! Incorporating cold pressed juices into your daily routine with help you nourish your body and keep it in a optimal shape inside and out.

Will a one-day cleanse make a difference?

 Yes, for sure! You are giving the body a 24h break to rest and heal. Your digestive system is taking a well deserving break, and you are feeding it with nothing but a big amount of best possible nutrients that will be absorbed instantly. Even if you can do it for a day, your body will thank you for it. We all go for a spa day every once in a while, don’t we? We crave it, we deserve it, and we most certainly enjoy it. Well ,think of a one day juice cleanse package as a real spa day for your body, the best gift you can possibly give to it. We need to learn how to truly, nutritionally nourish our bodies, because if we do not have a healthy, nourished, energized body to live in, we do not really have a place to live at all!

3 days or 5 days cleanse, what is the difference?

A 3 days cleanse means you have decided to give a real shot at resting your digestive system and trying to naturally heal your body. You are flooding your system with live, nutrient juice, helping the body rid itself of toxins naturally. If you are beginner cleanser maybe this would be a good option to start with. 5 days cleanse is more intense experience as you allow your body to detox naturally for a longer period of time. How many days you would like to cleanse, depends also on your personal goal and the level of cleansing intensity you are trying to achieve.

Where should I store my juices?

Our juices are raw, fresh and unpasteurized. For that reason they can last only up to 72 hours if stored properly. You should always keep your juices in the refrigerator, at temperatures 0-5 C. If opened please consume your juices within a day.  If you have to leave it in the box, make sure you store it in a cold place. For the best results and preservation of the quality of our juices we recommend at any time, please keep your juices refrigerated.

Do I need to drink all juices from the cleanse package ?

We encourage you to drink all the juices. However, you should also listen to our body  and not force anything. If you at some point do not feel like you should finish your juices, simply do not. Keep it as a snack for the next day for example!

Should I drink the juices in the numbered order?

Yes, this is the only thing we ask you to really, fully respect! Please drink the juices in designated order because we really thought this cleanse through. The cleanses are composed to work at detoxifying your body by you drinking the juices in proper order.

Can I do this if I am pregnant or nursing?

We strongly advice against a fast or a cleanse during pregnancy or breastfeeding! YOU SHOULD NOT DO CLEANSE WHILE PREGANANT OR BREASTFEEDING! Your body releases toxins while cleansing, which should not be absorbed by your child. Also please keep in mind that our juices are fresh, raw but also unpasteurized. You can consume the juices or smoothies as a supplement to your normal diet. You will add healthy nutrients that your body desperately needs during pregnancy. You actually need to add more calories than you normally consume while nursing. But please consult with your doctor if our products are suitable for you during this period.

Can my child consume your juices?

We believe they can, but it is up to you to decide. Our cold pressed juices are very tasty and can be a healthy addition to any diet and a better alternative to sodas, and other drinks available on the market that are loaded with sugar and different sorts of additives. However, children should not do any type of fast or cleanse while they are still growing. We make cold pressed juices, pure, healthy, with no sugar added, no hidden ingredients only goodness of tasty, fresh fruits and vegetables! We are sure that they can be a healthy energy boost for your growing children. Also please keep in mind that our juices are fresh, raw but also unpasteurized.

Can I do the cleanses if I have lactose intolerance and gluten allergy?

Yes, our juices are 100% vegan, no dairy or anything else added! Probiotic that we use in our cleanses is also suitable for vegetarians. Our smoothies are especially made with an almond mylk, so please make sure that you advice us of any allergies that you might have to any ingredients we use in our products, including nuts. We will be happy to replace the ingredients with the ones that are better suited to your needs!

What if I am allergic to nuts?

 Let us know if you are allergic to nuts and we will replace the ingredients containing nuts with a better alternative that suits your needs. Please, have a look at our ingredients lists and let us know if you have any special requests. We will do our best to accommodate your needs!

Can I do the cleanse if I have diabetes?

Our cleanse packages are designed for healthy individuals so please have in mind to consult your doctor prior to cleansing if you are experiencing any medical condition or if you are taking medication regularly.  You have to check with your doctor and make sure that you have doctor’s clearance. Please be aware of the amount of sugar in fruit and vegetable juices!

Where do I get my protein from your juices and smoothies?

The almond mylk and the green vegetables juices are full with proteins. We use nuts, seeds and avocado in our smoothies. Other great sources of proteins are wheatgrass, chlorella and spirulina (64% protein) also present in the juices and smoothies. In addition we are committed to providing you with a best possible, raw, organic, gluten and dairy free plant based protein products available exclusively in our smoothies.

What about fiber?

Dietary fibers are substances naturally found in plants we eat. We cannot digest them but they help our digestive system to stay intact. There are 2 main types of fibers found in fruits and vegetables, insoluble and soluble fiber. Insoluble fiber adds bulk to the stool and helps food pass more quickly through the stomach and intestines. This type of fiber is almost entirely removed by juicing, but present in smoothies. However, soluble fiber is still present in juices. Soluble fiber dissolves in water forming a gel substance that slows up digestion. By slowing down the transit of food through digestive track, foods stays longer in your stomach and you fill fuller longer. This may help control blood sugar levels and have beneficial effects on insulin sensitivity. Soluble fibers may also help lower bad blood cholesterol by preventing the absorption of dietary cholesterol. Apples, pears, oranges, carrots, cucumbers, celery, nuts, flaxseeds are some of the examples of plants containing soluble fibers.

How much weight will I lose?

Weight loss is not the main goal of our cleanse programs. They are designed to give your digestive system a rest and allow your body to eliminate toxins. Their aim is make you feel fresh, vibrant and full of energy! If you do lose weight, then that’s just a happy side effect. Our experience has thought us that some people have lost some weight, and the other not so much. We must be aware that our bodies are very intelligent, they know exactly what they need to do, and what is good for them. So chances are if you have some body weight to shed, or some fluid retention, staying on a 5 day cleanse can help you with these issues. If you need to lose a couple of kilos, chances are you will head in that direction. This should be a launching pad to help you reach your goal. Honestly speaking, we do not consider our packages as a weight loss programs. They simply give you a chance to give your body the best nourishment it deserves! Once your body is healthy and properly nourished, chances are you will be at your perfect, healthy goal weight anyhow!

Do I still have to take my medications?

If you have any condition that makes you take any type of prescribed medication please consult your doctor before you take on a cleansing program. You need to discuss all the medical issues with your doctor before undertaking any food restrictive program.

Can I exercise while I cleanse?

Yes! Probably, you will have a lot of energy after few days of cleansing and you will want to move around. The energy you usually use to digest your food is now available to be used for working out. Lucky you, get dressed up and get yourself moving! Light jogging, walking, dancing, rebounding, Pilates, yoga anything that makes you happy and sweaty will do. We are given the gift of movement to we should be grateful for it and use it. Exercise will help you eliminate toxins even more. Make sure you drink a lot of water, stay properly hydrated and try to get some fresh air. But most importantly, listen to your body, if you feel weak take it as a sign to rest more! Be gentle  and listen to yourself. Remember, your body knows the best.

: Is it normal to be constipated during the cleanse?

If you get constipation (or have diarrhoea) during a cleanse try adding 1 Tablespoon of either psyllium husks or slippery elm to water or one of your juices, twice a day. We have also included LSA (ground linseeds, sunflower seeds and almonds) and chia seeds to our smoothies for extra fiber. This will ensure that your bowels are working well, which will prevent constipation and toxins from reabsorbing back into the body.  It is also recommended that you take a probiotic supplement daily during your cleanse to promote healthy digestion and help boost your immune system. Don’t forget to drink at least 2 liters of water a day when increasing your fiber intake. Herbal teas such as licorice or dandelion root act as natural laxatives and would be beneficial for anyone with constipation. Also make sure you keep yourself moving, a brisk 30 minutes walk can definitely help alleviate the symptoms and make your bowel movement easier.

Why is my stool red?

Don’t worry if your stool turns red while you are on a cleanse. Eating beetroot and drinking beetroot juice can turn your stool this colour. If you are not consuming beetroot juice however, and your stool turns red, please see your doctor.

Once the cleanse is finished, what should I eat?

After your cleanse you should go back to eating a healthy well-balanced diet. Don’t go and get stuck into unhealthy foods and drinks as soon as you finish and undo all of your great work. Use this cleanse as a stepping-stone to a better eating habits and health. Ease yourself slowly back into eating solid meals again, by eating smaller healthy meals, and chew your food properly to assist with proper digestion. Maintain a diet rich in a variety of fruits and vegetables, legumes, wholegrains, nuts and seeds, fish, eggs, bio active yoghurt, tofu and small servings of lean red meat. Try to limit your intake of wheat and dairy products and include more gluten-free grains, and ease off the sugars, refined or sugary foods, coffee, alcohol and fried foods.

Who should NOT cleanse?

If you are pregnant, nursing or have a medical condition it is best not to start a cleanse. But you can always add a healthy juice snack or two to your day from our delicious juice and smoothie menu! 

How do I order my cleanse?

 You can order online from our website, by email or by phone. We will always send you an email confirming your order and will ask confirmation from your side as well. If you have any questions about our products before ordering please contact us and we will do our best to reply to all your queries. Once you’ve ordered your cleanse or your juice pack online it will direct you to our paying options so you know how you can pay for your products. Following your order and payment you will get an email with confirmation of delivery and payment receipt.

When do I make the order?

Your order must be received minimum 2 days before you would like to start your cleanse. For example  like to receive your cleanse on Tuesday, you should order by Sunday.

Is there a minimum I have to order for free delivery ?

 Yes, our minimum order is a one-day cleanse or a pack of 4 juices if you would like free delivery. Otherwise the delivery charge would be 10 RON.

Do you deliver the cleanse every day or all at once?

We cold press our juices fresh every day. After they are made they are delivered to your door. So, for cleanse packages you will have a delivery every day. If you have ordered a juice cleanse that last 3 days that means that you will have 3 deliveries, one delivery every day. Your first juices will be delivered in the afternoon, one day before you start the cleanse so that you have them all fresh and ready in the morning to start your cleansing experience. This way we ensure that you receive and consume the freshest juices possible.

Where can I have the juices delivered?

We can deliver the package to your home or office address, for now only in Bucharest. Please make sure there is somebody to receive it, since it needs to be refrigerated immediately.

Any other questions ?

Please let us know if you have any other questions or suggestions for us. You can contact us via email, by phone , through our website or Facebook page. Please find all our contact details in CONTACT section of the website.


Cold Pressed Juicery